Essential Elements for Successful Virtual CBT Therapy

• A private, quiet space where you can speak freely without interruptions.

• A device with a camera and microphone, like a computer or tablet

• Reliable internet to ensure a clear audio and video connection, which enhances the quality of your therapy experience

  Is Virtual CBT Right for You?

• Virtual therapy can be just as effective as in-person therapy for many mental health concerns. However, it's not ideal for every situation. Virtual CBT solutions may not be appropriate if you are:

  • Experiencing an emergency or crisis. In these situations, please contact your Primary Care Provider (PCP), dial 911 or 988, or go to your nearest emergency department.

  • In need of specialized or higher-level care for conditions such as substance use disorders, personality disorders, eating disorders, complex trauma, dementia, psychosis, chronic suicidality, or severe OCD. For these, please consult your PCP, insurance provider, or a local community mental health organization for appropriate referrals.

    Location Requirements

• To receive virtual CBT therapy, you must be physically located in one of the following states during your sessions: AL, AZ, AR, CO, CNMI, CT, DE, DC, FL, GA, ID, IL, IN, KS, KY, ME, MD, MN, MI, MO, NE, NV, NH, NJ, NC, ND, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, & WY.

• Please note: If you plan to use health insurance benefits for your sessions, you must be located in Kansas or Missouri at the time of your appointment.