Explore Our Services

I provide specialized CBT for women navigating reproductive and hormonal life stages, including pregnancy, prenatal anxiety, postpartum depression and OCD, fertility-related stress, and perimenopause. These transitions can disrupt identity, sleep, mood, relationships, and nervous system regulation in profound ways. Therapy focuses on reducing intrusive thoughts, managing anxiety and mood symptoms, restoring a sense of agency, and helping you feel grounded in your body and life again. Care is evidence-based, trauma-informed, and tailored to the unique psychological and physiological realities of women’s health.

CBT for adult ADHD goes beyond organization strategies. Treatment addresses attention regulation, emotional reactivity, shame cycles, overwhelm, motivation paralysis, and the long-term psychological impact of being misunderstood or misdiagnosed. Therapy focuses on practical skill-building, cognitive restructuring, nervous system regulation, and identity repair—helping you build sustainable systems that work with your brain, not against it.

Grief is not only about death. It includes divorce, health changes, infertility, career loss, aging, estrangement, and identity shifts. CBT for grief supports processing the grief while helping you adapt to life after loss. Therapy focuses on meaning-making, cognitive integration, nervous system regulation, and rebuilding a sense of stability and continuity when life feels permanently altered.

Life transitions—retirement, career change, divorce, empty nesting, relocation, health changes, or midlife identity shifts—often destabilize meaning, structure, and self-concept. CBT helps you process uncertainty, restructure identity narratives, manage anxiety, and rebuild psychological stability. Therapy focuses on adaptation, purpose reconstruction, and developing internal coherence during periods of change.

This therapy track supports caregivers, healthcare professionals, therapists, educators, and high-responsibility professionals experiencing burnout, compassion fatigue, and emotional depletion. CBT interventions focus on nervous system regulation, boundary development, cognitive load reduction, moral distress, and identity strain. The goal is not just stress management—but sustainable functioning, emotional restoration, and long-term psychological resilience.

Treatment for OCD and OCD-like conditions uses evidence-based CBT and ERP-informed approaches to reduce compulsive thinking, reassurance-seeking, checking behaviors, mental rituals, and rumination loops. This includes pure-O presentations, moral scrupulosity, health anxiety, relationship OCD, and chronic doubt patterns. Therapy helps you disengage from the fear-response cycle, rebuild psychological flexibility, and restore trust in your mind and decision-making processes.