Adult ADHD Therapy

Adult ADHD affects far more than attention.

It impacts motivation, organization, emotions, and daily functioning.

My approach combines CBT and ADHD-informed tools to reduce symptoms and restore confidence.

Adult ADHD Therapy for Focus and Daily Functioning

  • Common Challenges | Help With

    Procrastination & task initiation

    Time blindness

    Disorganization

    Difficulty prioritizing

    Emotion dysregulation

    Burnout from overfunctioning

  • How CBT Helps Adults with ADHD

    Therapy focuses on:

    Building sustainable routines

    Structuring tasks to reduce overwhelm

    Creating accountability systems

    Improving planning and follow-through

    Understanding avoidance and perfectionism

  • Next Steps

    Contact us for a brief consultation. We will talk about your challenges and goals to see if Adult ADHD therapy may be right for you.